Don't Worry, You Don't Have Test Anxiety!
Every summer colleges and counselors debate the usefulness of the SAT and ACT to the college admissions process. With students gone for the break, everyone involved feels that they can ask a few tough questions, suggest a few alternatives, and generally poke and prod at the whole process. And, of course, College Board always chimes in with sunny but useless data that continues to try to convince everyone that the SAT can determine everything about your future success.
Yet when summer ends, everyone goes back to the business of telling students in no uncertain terms that the SAT and ACT are super important regardless of their usefulness in determining college aptitude.
This leads to an unpleasant situation by the time we meet with a student for the first time at the beginning of the school year to discuss the ACT. They know that standardized tests are part of the college process that shouldn't reflect on their overall intelligence, but they are still convinced that their score reflects poorly on them. Many are sure that they are the worst test taker they know. Some students are even convinced they have test anxiety, doomed to fail every version of the ACT ever constructed.
Yet, while most students need help preparing for the ACT, I've never met a student with actual test anxiety.
Gay Brock over at the Miami Herald published an excellent article at the end of July about a student who did have test anxiety. Here's how he describes the plight of his own daughter:
The morning of her first SAT test, my daughter Cate Falkowski left our
Weston home with a No. 2 pencil and a predictable amount of
apprehension.
With
a 3.8 GPA and all the required credits, she was poised for admission to
her college of choice, Purdue University. Her only hurdle was a
respectable SAT score -- or so she thought.
She had been gone about an hour when the home phone rang.
''I couldn't do it,'' Cate said. ``I threw up and left.''
In
the weeks and months that followed, we realized Cate's biggest
challenge was no longer the SAT; it was full-blown test anxiety.
Cate suffers from a condition that is extremely rare. Real, actual test anxiety
is characterized by physical and mental symptoms that go beyond simply
being scared and struggling a bit. Students who are suffering an onset
of test anxiety are prone to vomiting, fainting, and hyperventilating.
Needless to say, it's hard to take a test when you're in the restroom
for the first thirty minutes throwing up.
If these symptoms describe you...then you've got full-blown test
anxiety and you need to consult a psychologist. Cate conquered her
symptoms with a combination of Xanax and psychotherapy; it's likely you
will have to do the same.
But as I said earlier, you probably don't have any of these
symptoms. Most students we work with describe the test as a scary
obstacle and we are all too happy to help them conquer it without
medication. Preparing for the test is usually the best cure for any student who is afraid of the ACT or SAT.